Blog
Relationship insights from the practice
Articles on EFT, attachment, couples dynamics, and how to build the relationships you actually want — from Kate Snow, LMFT.
Schedule Free ConsultationWhat Is Emotionally Focused Therapy (EFT)?
EFT is one of the most well-researched approaches in couples therapy, with a 70–73% success rate. Here's how it works and why it's different.
How to Choose a Couples Therapist in Boulder, CO
What to look for, what questions to ask, and how to know if a therapist is the right fit for both of you.
Signs You and Your Partner Could Benefit from Couples Therapy
You don't have to be in crisis to start therapy. Here are the signs that a couples therapist could help, before things get worse.
The Pursuer-Withdrawer Cycle: Why You Keep Having the Same Fight
Most couples are caught in the same cycle without knowing it. Understanding the pattern is the first step to changing it.
Attachment Styles and Your Relationship
Your attachment style, shaped by early relationships, influences how you connect, protect yourself, and seek closeness as an adult.
What to Expect in Your First Couples Therapy Session
First sessions can feel daunting. Here's what actually happens, what Kate will ask, and what to expect in the weeks that follow.
Ready to start?